Real talk: I LOVE cooking beautiful, healthy food… But life can get really hectic and at the end of the day, HEALTH is the only thing that really matters. ..

I’m amazed at how much meat is on a whole pastured @rainshadoworganics chicken (guess what: chickens are smaller with their natural diet and without a ton of harmful growth hormones and saltwater injections) ..

I never cooked a whole chicken in a crock pot before, but I was starving and threw it in on my way to school for 8 hours, and it’s a perfect 2 lbs of meat (that’s 8 USDA servings) and food for the rest of the week. Also, I now have a gallon of chicken bone broth to boost winter time immunities as a bonus..

Oh, and by the way, it’s effing delicious… which is pretty BEAUTIFUL to me ;)… Now that I have fueled my body, back to the studying…

@theprimalfocus

Truly free range chicken